March 1, 2024
Handbook to Maternity Athletic Wear

Pregnancy is a transformative and amazing journey inclusive of several changes emotionally and physically. For expectant mothers who have an active lifestyle, the yearning to stay fit and healthy does not reduce during their pregnancy. However, finding appropriate athletic wear like a sports bra that accommodates their changing breast size without compromising on style and performance can be a challenge. 

In this Expectant Moms’ Handbook to Maternity Athletic Wear, we will explore the key considerations such as why you should consider investing in maternity athletic wear, when, and what to purchase during pregnancy.

Embracing the Bump

A maternity bra or any other athletic wear is not a mere fashion statement; it’s a crucial element for leading a healthy and active lifestyle during pregnancy. Your traditional athletic wear may no longer provide the necessary support and comfort as your body undergoes significant changes, including breast enlargement, weight gain, and a growing belly.

Maternity-specific active wear is designed to adapt to the evolving needs of expectant mothers, offering solutions that cater to the unique requirements of a pregnant body.

When to Start Considering Maternity Athletic Wear

The right time to ponder upon maternity athletic wear purchases varies from woman to woman. Generally, pregnant women start observing changes in their bodies during the first trimester. However, a few females may experience changes sooner or later than this. 

For instance, a few women may need a maternity bra sooner, especially if they are active or currently experiencing quick physical changes.

It is advisable to pay attention to your body changes and switch to maternity athletic wear as and when you start feeling discomfort. If you notice that your regular active wear is no longer accommodating your changing shape, it is time to purchase a new maternity bra. 

This usually happens around the end of the first trimester or the beginning of the second trimester.

Why Maternity Athletic Wear Matters

Pregnancy can be uncomfortable on a daily basis for a woman as they discover a new change almost every day. It is mentally, emotionally, and physically exhausting to accept and get used to these changes.

However, here are a few non-negotiables that you should consider when it comes to athletic wear.

Support and Comfort 

Maternity athletic wear is custom-designed to provide the comfort and support needed as your body undergoes tremendous changes. 

For instance, Wacoal- best quality bra offers stretchable fabrics and supportive features to cater to the growing breasts, baby bump, and other areas that may experience sensitivity.

Health and Well-Being

Staying active during pregnancy is beneficial for both physical and mental health. Maternity active wear offers a safe exercise routine without any discomfort, contributing to overall well-being.

Flexibility and Versatility

Maternity athletic wear is versatile, often designed to transition seamlessly from workouts to daily activities. For instance, a versatile maternity bra ensures that you get the most out of your wardrobe, making it a practical investment.

Body Temperature Regulation

Pregnancy can lead to fluctuating body temperature. Investing in maternity active wear made from breathable and moisture-wicking fabrics helps regulate body temperature during exercise, preventing discomfort and overheating.

How to Choose Maternity Athletic Wear?

Here are a few filters that you should apply while purchasing maternity athletic wear.

Determine Your Needs

Consider your daily activities during your pregnancy while purchasing your maternity athletic wear. Whether it is yoga, jogging, or weightlifting, getting familiar with your exercise routine helps you choose the right maternity active wear for your lifestyle.

Consider Comfort and Flexibility

Search for active wear made from soft, stretchable materials that can hold your growing belly. Adjustable features, such as drawstrings and elastic bands, provide flexibility and adaptability.

Maternity bras are fabricated to meet the altering breast size during pregnancy. They provide the necessary support and comfort, especially as breasts may become more sensitive.

Invest in Basics

Start with essential pieces such as maternity sports bras, leggings, and tank tops. These basics form the foundation of your maternity active wear wardrobe and can be blended for various activities.

Consider Versatility

Pick pieces that can be used for both exercise and casual wear to ensure that you get more wear out of each item and maximize the value of your investment.

Reducing Discomfort

A well-fitted maternity bra can help reduce discomfort associated with breast soreness, tenderness, and increased size. The right level of support is crucial for women engaging in physical activities during pregnancy.

As the breasts grow, the ligaments supporting them may experience strain. A maternity athletic bra offers additional support, plummeting the risk of discomfort and potential long-term effects on breast tissue.

What to Purchase in Maternity Athletic Wear Items?

Here’s what you should purchase during pregnancy for your maternity athletic collection.

Maternity Bras

Invest in a supportive maternity bra designed for pregnancy to provide the necessary comfort and coverage for your changing breasts.

Maternity Leggings

High-waisted leggings with a stretchable belly panel provide backing and flexibility for various activities.

Maternity Tank Tops

Flowy, breathable tank tops that fit around your growing belly and offer versatility for different exercises.

Maternity Jacket

An adjustable jacket can be worn open or closed, accommodating your changing body shape and providing extra warmth when needed.


Supportive sneakers, a maternity belt, and a belly band can enhance your comfort and support during workouts.

Of all these, a maternity bra is of paramount significance for an expectant mom as you cannot skip wearing them at least during the day while at work or an outing.

Here is a simple and easy way to prioritize essentials and purchase the right maternity bra for an athletic mom-to-be.

How to Choose the Right Maternity Athletic Bra?

Once you have filtered down your preferences, it is time to pick the best-suited maternity bra for your pregnancy.

Measure at Frequent Intervals

Regularly measure your bust to confirm you are wearing the correct size, you can use the online bra calculator on the Wacoal website. The breasts can change size throughout pregnancy, so getting precise measurements helps in finding the right fit.

Features to Consider

Adjustable Straps: Pick bras with adjustable straps and multiple hook settings to customize the fit as your breasts change in size.

Moisture-Wicking Fabric: Choose bras made from moisture-wicking fabric to manage sweat and prevent irritation, especially during workouts.

Seamless Design: A seamless design reduces friction and minimizes the risk of roughness, providing additional comfort for sensitive breasts.

Breathability: Choose bras with breathable panels to ensure proper air circulation, keeping you cool and comfortable during physical activities.

Wacoal- Best Quality Bra for Athletic Women 

La Vigne Non-Wired Maternity Feeding Bra: This is a 3/4th cup bra with adequate coverage and padded bra. This maternity bra has an elegant design that fits comfortably to your constantly changing breast size. 

La Vigne Padded Comfortable Maternity Bra: This is an everyday wear and non-wired bra for athletic women. The elastic band provides additional comfort to your busts. This bra is suitable for mild hand wash and offers ultimate support.

To explore more variety of maternity bras, visit the Wacoal website and purchase them in a few clicks.